build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Help you in becoming the person that you deserve to be. I work with patients dealing with several different issues that we all face at times including; chronic illness, codependency, family conflict, life transitions, and substance use.
Help you in becoming the person that you deserve to be. I work with patients dealing with several different issues that we all face at times including; chronic illness, codependency, family conflict, life transitions, and substance use.
I help individuals improve their insight to establish healthier habits and thinking in their lives. I guide people through skill building techniques to be aware, face, and control their emotions and their past.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.