Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Reaching out for help can be frightening but we all need help sometimes to sort through our thoughts and feelings or to understand our behavior. Through a relationship built on compassion, trust and collaboration we will work towards meeting goals.
Reaching out for help can be frightening but we all need help sometimes to sort through our thoughts and feelings or to understand our behavior. Through a relationship built on compassion, trust and collaboration we will work towards meeting goals.
I believe very much in a collaborative process where we work together to address your areas of concern. I am very supportive and use a variety of cognitive behavioral techniques in helping you on your journey to healing.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Together we will identify your own personal struggles and devise coping mechanasims to better handle your struggles and drastically improve your life.
Together we will identify your own personal struggles and devise coping mechanasims to better handle your struggles and drastically improve your life.
I strive to help others manage and develop coping strategies, self-esteem, self-confidence, reduce stress, and build resilience. I use a strength based and cognitive restructuring approach.