Together, we will navigate your challenges, build resilience, and foster personal growth, ensuring you feel supported and empowered every step of the way.
Together, we will navigate your challenges, build resilience, and foster personal growth, ensuring you feel supported and empowered every step of the way.
I prioritize creating a safe and nurturing environment where children, adolescents, and perinatal women feel understood and supported. I tailor evidence-based practices to meet each client's unique needs.
Let's embark on a journey together to explore and understand those aspects of your life that may feel challenging right now. We'll delve into topics like anxiety, depression, and trauma, and finally move forward.
Let's embark on a journey together to explore and understand those aspects of your life that may feel challenging right now. We'll delve into topics like anxiety, depression, and trauma, and finally move forward.
Get ready to unleash your inner bad*ss! We're about to embark on a journey filled with laughter, a touch of ADHD energy, a positive attitude, and, together we are going to work to make lasting change, real change.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.