Explore, brainstorm and find solutions to address your needs. Failure is not an option, as we thrive to embrace your journey together to a healthy path, healthy mind., and healthy outcomes.
Explore, brainstorm and find solutions to address your needs. Failure is not an option, as we thrive to embrace your journey together to a healthy path, healthy mind., and healthy outcomes.
I utilize a Cognitive Behavioral Therapy approach. But I incorporate eclectic techniques, I am straight forward but mindful of your feelings and opinion, as you are the expert in your life. I equip you with the tools to make healthy decisions.
talk through habits and decisions and determine where these behaviors originated from. Once we understand them, we will make a plan together for change. Small steps lead to big changes. Let's do the work!
talk through habits and decisions and determine where these behaviors originated from. Once we understand them, we will make a plan together for change. Small steps lead to big changes. Let's do the work!
I believe that having someone impartial you can come and vent your life stressors to is, in itself, therapeutic. I will never tell you what to do. What I will do is help you figure out what you want and how to get it.
Your journey is unique, and so is the support you need. Reach out, and let's start this transformative journey together. Remember, you are not alone, and your story is worth exploring.
Your journey is unique, and so is the support you need. Reach out, and let's start this transformative journey together. Remember, you are not alone, and your story is worth exploring.
I'm not just a therapist; I'm your sister-friend committed to walking alongside you. With a deep appreciation for our unique challenges, I bring a unique blend of professional expertise and lived experiences to our sessions.
Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
I am a therapist that is compassionate and empathetic towards your life situations. I use motivational interviewing, Solution Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotional Focused Therapy.
I am honored to walk along with you to journey toward a healthier and whole version of yourself. My journey to therapy was not typical and along the way I have been able to also use those life experiences to further my practice by building empathy.
I am honored to walk along with you to journey toward a healthier and whole version of yourself. My journey to therapy was not typical and along the way I have been able to also use those life experiences to further my practice by building empathy.
Through collaboration, empowerment, and solution focused CBT we will navigate your current stressors and trauma history with evidence-based interventions and an unbiased listening ear.