My approach to treatment is a collaborative one, and together, my clients and I create attainable goals that guide treatment.
My approach to treatment is a collaborative one, and together, my clients and I create attainable goals that guide treatment.
I am trained in several approaches that can create new insights about your feelings and behaviors. My clinical specialties include experiential, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
I am trained in EMDR and am IFS informed. Incorporating these modalities in my practice have brought great results for my clients.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Build a trusting relationship and take a walk through your experience of the world. Along the way we will find thoughts, feelings, experiences etc. that hook you and pull you into an unhelpful behavior cycle. Then we work to change it.
Build a trusting relationship and take a walk through your experience of the world. Along the way we will find thoughts, feelings, experiences etc. that hook you and pull you into an unhelpful behavior cycle. Then we work to change it.
I follow the tenants of Acceptance and Commitment Therapy as the core of my client work. That means we don’t try to make the symptoms go away. Instead, we make space for them, listen to them, and work on living a good life even when they appear.