explore what you wish to achieve & identify any obstacles in your way. We'll create a practical plan to acquire new skills & practice behaviors that can help you move forward and pursue the life you desire. You will feel more confident & in control.
explore what you wish to achieve & identify any obstacles in your way. We'll create a practical plan to acquire new skills & practice behaviors that can help you move forward and pursue the life you desire. You will feel more confident & in control.
I use several approaches that can help uncover new understandings of your emotions, thoughts, & actions. I'll design a personalized plan to suit your needs. We will develop new strategies for responding to life's challenges.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
I am trained as a generalist and have an eclectic approach to therapy with an emphasis on cognitive behavioral therapy and mindfulness. I use various therapeutic approaches to individualize treatment for each client and their unique goals.
work together to support your goals and provide space to process life's small and large hurdles, as well as being able to celebrate the wins.
work together to support your goals and provide space to process life's small and large hurdles, as well as being able to celebrate the wins.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. I implement evidence-based practices to create lasting change and progress.
Increase resources that help you live more fully in the present moment, build a consistent and meaningful relationship with yourself, others, and spiritual support.
Increase resources that help you live more fully in the present moment, build a consistent and meaningful relationship with yourself, others, and spiritual support.
I listen for current patterns in your life that connect to your earliest developmental experiences. My approach is trauma informed and attachment oriented.