Work to quiet the noise and get to the heart of the matter. While exploring possible root causes we can also build upon strengths while adding new tools and skills in a compassionate and supportive environment.
Work to quiet the noise and get to the heart of the matter. While exploring possible root causes we can also build upon strengths while adding new tools and skills in a compassionate and supportive environment.
Therapy is focused on the whole person and tailored to individual strengths, needs, and interests. A variety of approaches may be incorporated including play, sand tray, art, music, mindfulness, somatic work, and cognitive behavioral techniques.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Work to help you understand your patterns and emotions and what you can do about them. At Nurturing Hope Therapy, LLC I want you to feel heard, validated, and supported through life’s challenges.
Work to help you understand your patterns and emotions and what you can do about them. At Nurturing Hope Therapy, LLC I want you to feel heard, validated, and supported through life’s challenges.
My goal is to empower you to blossom into the most self-assured, peaceful version of yourself. Every client is different and what works for you is the most important thing. I am able to tailor my approach to fit your needs.
We will work together to determine what you need from our work together - is it therapy only, therapy and coaching, therapy and education? Do you want new coping skills or an empathetic ear? We will design a treatment plan that truly fits your goals.
We will work together to determine what you need from our work together - is it therapy only, therapy and coaching, therapy and education? Do you want new coping skills or an empathetic ear? We will design a treatment plan that truly fits your goals.
I am an engaged therapist, who really enjoys open and honest (and sometimes challenging) conversations with clients. I always try to center the client and their needs, while bringing in my own knowledge, education, and lived experiences.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.