Together, we can explore your past, present and/or future. I invite clients to challenge what they think they know about what has led to today, support mind/body connection in real time, and develop a solution focused mindset.
Together, we can explore your past, present and/or future. I invite clients to challenge what they think they know about what has led to today, support mind/body connection in real time, and develop a solution focused mindset.
My approach is eclectic and tailored to support the real you. I give honest reflections and personalized suggestions for between sessions on an ongoing basis. I aim to help clients achieve their goals as soon as possible in a manageable and fun way.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life changes/transitions.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life changes/transitions.
I enjoy providing a non-judgmental space where you will be able to learn new ways to respond to maladaptive thinking. I enjoy teaching people new ways to respond to stress.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.