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By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
When was the last time you looked in the mirror and said, “I love myself!?” Life can move so quickly, making it difficult to exude self-love and self-compassion, but it doesn’t have to be.
Make meaning of your experiences, diminish overwhelm and increase connectedness, make friends with feelings instead of being hijacked by them, and grow your innate capacity for growth and healing.
Make meaning of your experiences, diminish overwhelm and increase connectedness, make friends with feelings instead of being hijacked by them, and grow your innate capacity for growth and healing.
We will explore how situations and events affect you and develop concrete skills to manage feelings. We will explore the impact of childhood experiences on current pattens of thinking and feeling.
Together we will explore what barriers have caused you to get stuck. Then we will focus on strategies to help you make changes, take small risks, and achieve positive outcomes. Your successes will build, and your happiness and contentment will expand
Together we will explore what barriers have caused you to get stuck. Then we will focus on strategies to help you make changes, take small risks, and achieve positive outcomes. Your successes will build, and your happiness and contentment will expand
Stressors, loss, trauma and life transitions can derail our ability to feel good about ourselves, or to pursue the relationships or achievements that can make our lives meaningful. Therapy can help you to build the life you always wanted and deserve!
Work to develop a tool kit to reduce your daily symptoms of anxiety and depression. We will also delve deeper into your relationships, past experiences and goals for the future to make lasting change.
Work to develop a tool kit to reduce your daily symptoms of anxiety and depression. We will also delve deeper into your relationships, past experiences and goals for the future to make lasting change.
I believe in meeting my clients where they are at. We can work together to develop a plan to tackle the issues that you are facing. I integrate a variety of techniques from CBT, mindfulness and motivational interviewing.
I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
I understand it can be very overwhelming to share personal thoughts and emotions with someone for the first time. I provide a safe space for us to build an open dialogue where you feel validated, supported, and nurtured in our sessions.
Using a person-centered and solution-based approach, we will work at your pace to foster growth, healing, self-actualization, and strength in your life. My counseling style infuses CBT, Psychodynamic, and IFS techniques