Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
I consider all parts of a client - their relationships, belief systems, health, and the stories they hold. Through this systemic lens, I utilize somatic therapy, internal family systems therapy, mindfulness, nature, and attachment in our work.
Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.
Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.
I am an art therapist and therapist and work with somatic based therapies.
Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
My holistic approach takes into account and addresses any factors that can affect our emotional health- relationships, significant life events, family dynamics, your worldview, chronic pain, nutrition, physical activity, and quality of sleep.
Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.
Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.
I believe wholeheartedly that you are not someone broken to be fixed. Whether you believe it or not, you already have a wealth of personal strengths that are worth tapping into, and I will actively and thoughtfully integrate my own expertise.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.