Gina Helms

My approach combines empathy, respect, and understanding with evidence-based modalities, tailoring each session to address your unique challenges. This blend ensures you receive compassionate support while using proven strategies to promote healing.

Together, we will explore the obstacles holding you back, gain clarity on what's been limiting you, and collaboratively create a roadmap to help you overcome challenges, grow, and move toward the life you truly desire.

I create a space where clients feel completely seen and understood and feel that their feelings are not only accepted but also important.

I specialize in working with people who have experienced childhood trauma or neglect, helping them heal and break free from the lasting effects, so they can create healthier patterns and build a more fulfilling and empowered life.

For me, becoming a therapist was a calling.

I am married and mother of 5 adult children and Gigi to 2 little girls and one little boy on the way. I love traveling to beautiful places. My favorite hobbies are sewing for my loved ones, listening to music and playing with my grands.