My therapeutic approach is client-focused reality therapy. I work with clients to challenge anxiety-provoking and negative thoughts through centering and grounding interventions.

Work together to help you identify areas you wish to grow or further develop and assist you with setting those as goals and establishing actionable objectives that enable you to begin to work towards achievement of those goals.

Someone who provides a therapeutic environment where they feel valued and supported.

I primarily work with adult clients working through alcohol/substance abuse, adjustment, stress management, anger management, anxiety, depression, parenting dynamics, and marital/couples issues.

Life is full of challenges, and being a wellness partner to help mitigate those and assist clients in moving toward wellness is a daily reward.

I have over 30 years of experience in the mental health and substance abuse counseling fields. I have an acceptance-based, client-centered approach to therapy. My passion is helping clients find balance and wellness in their lives.