Someone they feel relaxed and comfortable talking to. Someone who has experience in real life, someone who can help.

My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques.

Identfiy your goals for therapy, lay out a path to achieve them, and clarify them along the way.

I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.

I like seeing positive results and I enjoy the relationships and interactions from my sessions.

I've found that people come to counseling for one of two simple reasons: they either don't like what's going on in their heads or what's going on in their relationships.