I feel some of the primary focuses should be on gaining self-compassion, learning new skills to help you in the hear and now, and understanding where some of the unhealthy thoughts and life patterns come from during your therapy sessions.

During therapy will will explore not only your past, but where you want to go and set healthy realistic goals. We will work on developing healthy thoughts patterns along with developing skills to aid you in making new choices in life.

I believe in working to meet you where you are, to offer encouragement for change, and safe and empathetic space to heal.

I specialize in working with people who are dealing with anxiety, depression, managing life stressors, and trauma. I believe in helping people find compassion for themselves and getting attainable goals for their life.

I love helping people and seeing people reach their goals. I believe that each person deserves the ability to live their best life.

I offer the ability to do therapy on-line and in person. I believe that having options is vital to helping make therapy effective.

I feel that therapy should be available to everyone in need. Feel free to contact me to discuss fees, available times, and therapy options. Please send phone number as an option as I have found issues with reply email being sent to junk mail.