I am energetic, strengths-focused, and uplifting.

I view therapy as a collaborative process with emphasis on transparency and respect. I utilize therapeutic techniques that are well-researched and found to be empirically valid and effective.

Process life experiences, identify current emotional responses, and engage in skill building work to improve coping. We can work explore current challenges you may be facing and identify positive paths toward change and healing.

Excessively worry, have a decreased interest in activities, and whom may have difficulty navigating their day due to their internal world causing distress. My clients include people with schizophrenia, depression, anxiety, and bipolar disorder.