My clients describe me as:
Accepting, funny and insightful. Clients feel supported and heard and leave feeling better equipped to manage life's struggles after our sessions.
Something to know about my approach is:
I use an integrative approach from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, focusing on the present moment and body awareness. I also offer Eye Movement Reprocessing and Desensitization for clients processing trauma.
Together, we will:
Explore common or complex circumstances that may cause flashbacks, intrusive thoughts, dissociation or avoidance. Other common themes include depression, anxiety, burnout, abuse, codependency, ADHD, or youth social skill development.