Warm, empathetic, and non-judgmental, while also being honest, holding accountability, and challenging you.

I believe in helping you help yourself. With a compassionate, direct, and practical approach, we'll use a kit of evidenced-based therapies individualized to empower you towards making changes to live the life you would like to be living!

Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.

Know they have not yet met their potential because they are having difficulty with self-esteem, social anxiety, imposter syndrome, or feeling unfulfilled. I'm especially passionate about working with college students, young adults, and professionals.

I recovered from 25-years of intense anxiety, self-criticism, and addiction. I felt a deep desire for others to find relief and recovery as well!

It's exclusively online, so you can do it wherever you feel comfortable! On occasion, you'll catch me providing therapy while traveling.

My goal is for you to be well enough that you don’t need therapy, and strangely, I’m happy to be working myself out of a job. We’ll work together to gain a new set of skills and understandings about yourself, keeping you well long after you graduate.