Collaborative, compassionate, and grounded in evidence-based care. I tailor treatment to each client, drawing from CBT, ACT, and mindfulness-based methods. Together, we’ll work toward meaningful, lasting change—so you can rest well and live well.

Build practical tools to quiet your mind, improve sleep, reduce anxiety, and cope more effectively with chronic stress or illness—so you can feel more present, capable, and at ease in your daily life.

Warm, supportive, and knowledgeable. They often share that they feel truly heard and understood in our sessions. My calm, thoughtful presence helps them feel safe to open up, explore challenges, and move forward with greater clarity and confidence.

are exhausted by insomnia, anxiety, or chronic illness.