Eden Gillund

Use Dialectical Behavioral Therapy (DBT), Experiential Therapy, and Somatic Therapy techniques to identify your core triggers, increase awareness of your automatic behaviors, and develop practical, body-mind tools you can implement in everyday life.

A warm and practical therapist who makes it easy to open up without fear of judgment. They appreciate that our sessions feel like a comfortable conversation, but always leave them with tangible, clinical tools to use in their daily lives.

During your first session, we will focus on getting to know you, discussing what brought you in, and establishing a comfortable, collaborative space where you stay in the driver's seat.

I know how heavy mental health challenges can feel, and I believe everyone deserves a collaborative space to heal and grow. My role is to provide a safe container for that growth, blending strong clinical support with the genuine belief that you have what it takes to thrive.

At Frame of Mind Therapy, our mission is to empower individuals to overcome challenges, build resilience, and lead fulfilling lives. We are committed to providing personalized therapy services that promote mental health, emotional stability, and overall well-being. We are dedicated to enhancing mental wellness and promoting personal growth.