Mary Goggins

Explore what's keeping you feeling stuck, identify patterns that may no longer serve you, and develop practical tools to navigate life's challenges. We'll work together to build self-awareness, process difficult experiences, strengthen relationships, and create meaningful, lasting change at a pace that feels right for you.

Warm, compassionate, genuine, and easy to talk to. I'm an interactive therapist who listens without judgment, asks thoughtful questions, offers honest feedback, and provides practical tools. I strive to create a space where you feel heard, supported, and appropriately challenged to grow and make meaningful changes.

Our first session is an opportunity to get to know each other, discuss what brings you to therapy, and explore what you hope to gain. I'll ask questions about your history, current challenges, and goals. You'll have time to ask questions, too. My priority is helping you feel comfortable, heard, and supported as we begin working together.

I became a therapist because I believe in the power of hope, healing, and recovery. I've witnessed how people can overcome difficult experiences, discover their strengths, and create meaningful change. I feel privileged to walk alongside others as they find their way forward, knowing that our past does not have to define our future.

I'm the founder of Lantern Recovery Services, with over 19 years of experience specializing in trauma, EMDR, addiction recovery, anxiety, and depression. I offer compassionate, interactive, and personalized care focused on meaningful change. I provide in-person therapy in Goodyear, AZ, and virtual therapy across six states.