Therapy is a collaborative process, and you are the expert on your life. My approach is attachment and strengths-based and primarily rooted in Emotion Focused Therapy, Gottman Method, Narrative Therapy, & exploring family of origin narratives.

learn more about you as an individual as well as your relationships. I help you better understand the ties between your thoughts, past, and emotions. We'll identify strengths and build upon them, while leaving what doesn't serve you behind.

warm, empathetic, and easy to talk to. We will work together to help you find a deep sense of peace and cultivate meaningful and secure relationships.

are experiencing anxiety due to life & relationship changes. I help individuals, couples, and families move past pain and conflict to build healthy, secure relationships. Feeling secure in your relationships helps you be more independent and thrive.

it is my privilege and honor to hear life stories and help you find deep and meaningful connections through relationships.

I opened Cultivating Heart Counseling to create a safe & judgement-free space to explore all those insecurities related to relationships and life changes.

I offer both in-office and online sessions. Online therapy can easily fit into a busy life, you just need a private space when we meet. Hablo español!