I combine a variety of techniques including Client-Centered Psychotherapy, Cognitive Behavioral Therapy, and Mindfulness. Each client is unique and my focus is first and foremost on listening to what is going on for you and reflecting it back to you.
explore the concerns that bring you to therapy and why they are troubling for you as well as ways in which you can begin to help yourself. The skills you will learn will be your takeaways and help you long after I am no longer your therapist.
are experiencing suffering due to life's many challenges.
there is so much suffering in the world and I want to do my part to help.
