I have a holistic approach to therapy that integrates your mind-body using evidence-based therapy like EMDR and Accelerated Resolution Therapy and IFS therapy. Trauma therapy includes helping you live in the now and regulate your nervous system.

Put you in the driver's seat of your life so that you can heal emotional blocks that might be stuck in your body. We focus on the fight flight, freeze response as they happen, attachment styles, and building a better relationship with yourself.

A calm presence to settle your nervous system. You can expect a consistent and collaborative environment to take back control of your life.

Have been impacted by trauma, adult children of immature parents parents who want to let go of shame, alleviate anxiety, break old cycles, and heal from trauma/C-PTSD, anxiety, depression, not feeling good enough, and finding joy.

I offer both in-person sessions in North Phoenix near Deer Valley and online therapy. In-person sessions include natural light and a window view.