My clients describe me as non-judgmental, compassionate and easy to connect with.

My approach is, first and foremost, collaborative. My trust in you as the authority of your own experience is at the core of my therapeutic process. I believe that when you know and accept yourself, meaningful change will occur.

In therapy, I will support you in recognizing and responding to your emotions in a new way. We’ll work together to get you back on the path towards the life that you desire.

Many of my clients come in with a harsh inner critic and notice a toll on their mental health and well-being. They feel stressed, anxious, depressed and lack confidence in themselves.

I love supporting people on the path towards living their fullest potential.

I am an inclusive therapist. Aligned with my values of diversity, equity, inclusion and belonging, my practice is affirming to all.

When I’m not with clients, I love reading psychology-related books and attending educational workshops. I also love spending time outside in nature, practicing yoga and mindfulness, reading fiction novels, and connecting with family and friends.