Tena Thomas, LPC

My clients describe me as:

Empowering, authentic, and compassionate...but let's talk about you! We will laugh, cry, and learn together, all while guiding you towards healing.

Something to know about my approach is:

In therapy we will work on connecting your mind and body. Trauma doesn't always heal through thinking alone and sometimes we need to get to know our bodies and allow it the space to feel and process through your experiences.

Together, we will:

We will uncover the messages you have absorbed from other people and find those lightbulb moments of insight and understanding. We will laugh, cry, and learn together, all while guiding you towards healing.

I specialize in working with people who:

I specialize in helping teens and adults who are determined to learn more about themselves and not be ruled by their symptoms. I help my clients explore every facet of their life to connect all of the dots.

I became a therapist because:

I struggled with depression and anxiety as a teenager and wanted to become the therapist I never had.

Something that stands out about where I offer therapy is:

Online therapy offers a convenient and flexible way to get the help you need without having to leave the comfort of your home!

More about me and my practice:

Let’s create the space you deserve to figure out what’s next. When you're ready to take that step forward, contact me to schedule a free 15-minute consultation!