I provide a client centered reflective listening that allows a client to talk about their concerns and receive validation and understanding.
I utilize cognitive behavioral therapy informed by the polyvagal and attachment theory, emphasizing mindfulness and self-regulation skills from a person-centered and solution-focused approach.
I find that many clients improve their ability to self-regulate from emotions that cause physiological symptoms and report at least a 30% improvement as a result of an episode or care.
I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
I always got feedback from people in my life that I was a good listener and often people told me they felt better after telling me their story.
I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships.
Depression
Depressive Disorders
Relationship Conflict
Relationships
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Depression
Depressive Disorders
Relationship Conflict
Relationships
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
