I utilize an integrated approach based on each person's individualized needs. A few include: Cognitive Behavioral Therapy, Solutions Focused Therapy, Family Systems Theory, Mindfulness, Motivational Interviewing and well as a holistic approach.

Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.

down-to-earth, easy to open up to. and different from other therapists they've worked with previously.

Anxiety, stress, mild-moderated depression, caregiver stress, life transitions, chronic health issues, addictions, co-occurring Caregivers to of those with memory loss/Alzheimer Dementia, Those newly diagnosised with memory loss.

to help those struggling with adversities in life.

Trauma informed and EMDR Trained