Regina Lassabe

My approach is trauma-informed, collaborative, and focused on lasting change. I help you understand the deeper “why” behind anxiety, depression, or patterns while building practical tools for daily life. Using EMDR, CBT, ACT, and IFS, I offer a supportive, nonjudgmental space to help you feel more grounded and in control.

Together we will explore the root causes of what you’re experiencing, not just the symptoms. We’ll build practical skills to manage stress, regulate emotions, and create healthier patterns, while moving at a pace that feels right for you and supports steady, meaningful progress.

My clients describe me as warm, approachable, and easy to talk to. They often say they feel heard, understood, and never judged. I balance compassion with structure, helping clients feel supported while also challenging them in a way that leads to real growth and lasting change.