
Verified by Mental Health Match
Free Initial Consult
My approach is trauma-informed, collaborative, and focused on lasting change. I help you understand the deeper “why” behind anxiety, depression, or patterns while building practical tools for daily life. Using EMDR, CBT, ACT, and IFS, I offer a supportive, nonjudgmental space to help you feel more grounded and in control.
Ways You Match
Loneliness
Specialties
Addictive Behaviors
Adult ADHD
Anxiety
Complex PTSD (C-PTSD)
Therapy Types
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Mindfulness-Based Cognitive Therapy (MBCT)
Credentials and Training
Licensed Professional Counselor (LPC)
Licensed Mental Health Counselor (LMHC)
M.S., Clinical Mental Health Counseling
Online Only
Availability
I have PM appointments available Mon-Thursday and Full day available on Fridays. Potential appointments are available on Sat mornings
Out of Pocket Fees
$184 Per Session
Free Introductory Consultation
Insurance Network
Regina isn’t in-network with any insurance providers.
States Licensed
Arkansas, Colorado, Iowa
Accepting Clients
Online Only
Accepting Clients
Free Initial Consult