I will help you find peace, set boundaries, and feel more in control of your life-without guilt or second guessing.

better understand what matters to you most so you can speak up for yourself, learn ways to not let your emotions take over, and communicate more clearly to stay grounded when everything feels "too much."

engaging, empathetic, and easy to connect with.

would like to overcome anxiety due to high standards, and struggling to say no in relationships. We will focus on skills to get you out of your head so you can find your balance again.

I relate to the struggles of overthinking, indecisiveness, guilt, and shame, and I want to help you feel empowered to manage that on your own!

You can remain in the comfort of your home, office, or car as we will meet virtually!

I work with you at your own pace. I also provide superbills so you can receive reimbursements using out of network benefits. We can discuss this further on a consult call!