a deep thinker, relatable, warm, non-judgemental, and understanding.

I will help you challenge old beliefs and establish an action plan to practice skills outside of therapy to meet your goals.

Work to help you understand what your needs are so you can advocate for yourself, build boundaries and feel calm in your relationships.

would like to overcome anxiety, codependency, and people pleasing in their relationships. We will focus on skills to regulate your emotions and communicate directly to have confidence and trust within yourself and others.

I relate to the struggles of anxiety- overthinking, indecisiveness, guilt, shame, and I want to help you feel empowered to manage that on your own!

You can remain in the comfort of your home, office, or car as we will meet virtually!

I work with you at your own pace. We do not have to dive right into what may feel uncomfortable to share. Let's first build trust and ease into the process.