Warm, relatable, compassionate, and non-judgmental. With me, therapy won't feel so intimidating.

I will help you learn what your needs are so you can advocate, build boundaries and thrive in your relationships rather than be filled with guilt, shame and resentment.

Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in yourself and others to overcome self-doubt, and connect with people how you desire.

I specialize in helping adults and couples overcome anxiety, codependency, and people pleasing in their relationships. I will teach you ways to regulate your emotions and communicate more directly to build back confidence and trust.

I can relate to the struggles of needing to feel perfect, "good enough," and acting in a certain way to feel liked by others.

You can remain in the comfort of you home as we will meet virtually!

I work with you at your own pace. This means we do not have to dive right into what may feel uncomfortable to share. Let's first build trust and ease into the process.