Alexandra Pullen

My approach is compassionate, evidence-based, and tailored to your unique needs. I integrate evidence-based therapies, trauma-informed care, mindfulness, and attachment-based interventions to help clients build resilience, strengthen emotional regulation, and develop coping strategies while addressing the deeper patterns that contribute to distress.

Whether you’re navigating a major life transition or simply feeling overwhelmed by life’s demands, we’ll work together to build self-awareness, process past trauma, develop practical coping skills, and create meaningful, lasting change. We’ll work together to build self-awareness, process past trauma, develop practical coping skills, and create change.

I bring an authentic, direct, and solution-focused style to therapy while creating a space where you feel supported and challenged. My goal is to help you recognize your strengths, increase insight, and overcome the barriers keeping you stuck. I’d love to connect to see if we’re a good fit!