Lauren Abbott, LMFT

Together we will figure out what’s keeping you stuck, where those patterns came from, and what actually needs to change. We’ll go at your pace, make space for the parts of you that have been working overtime, and use the kind of therapy that fits you best so the changes we make actually last.

My clients describe me as expressive, engaging, and definitely not what they expected to experience when they went looking for a trauma therapist. I’m pretty unconventional, I laugh a lot, and I’m not afraid to be real in the room. My style tends to be a strong fit or not, and I’m completely okay with that.

Your first session is really just me getting to know you a bit and getting a feel for what’s been going on. I’m not going to make you dive straight into the hardest stuff unless that’s genuinely the pace you want to set. We can ease in, talk about whatever feels most important, and go from there.

I’ve been where you are, scrolling therapist profiles and hoping to find someone I could actually connect with and who could actually help. That experience is a big part of why I became a therapist. I love helping people get underneath what’s keeping them stuck so they can make real, lasting changes, not just rely on surface-level coping skills.

Unstuck Therapy is my solo private practice in Anaheim Hills, CA, where I work with adults and teens 14+ dealing with trauma, anxiety, burnout, and repeating patterns. I’m LGBTQIA+ and neurodivergent affirming, and I offer talk therapy, EMDR, and Brainspotting in person and online across California.