We don’t chase symptoms. We solve the root problem so you can finally feel like yourself again by utilizing a uniquely combined approach of CBT, narrative therapy, mindfulness, and dialectical behavioral therapy, while maintaining a culturally responsive, client-centered approach. I hold a PESI Evergreen Certification in EMDR therapy.

Creating an open, safe, collaborative, engaging, and supportive environment allows individuals to feel secure, accepted, and empowered. This foundation fosters trust, emotional expression, and connection for processing trauma. In this space, healing can truly begin as clients explore their experiences, rebuild resilience, and move toward lasting growth.

I support individuals in managing and resolving anxiety, reducing the impact of daily stress, and strengthening their most meaningful relationships. Through a compassionate, tailored approach, I help clients develop practical coping strategies, enhance emotional awareness, and build deeper, healthier connections with themselves and others.

I work with individuals who have experienced trauma, PTSD, anxiety, depression, and substance use disorders. I provide a safe, supportive space to explore and process these challenges, helping clients build resilience, develop healthy coping strategies, and move toward healing, emotional balance, and overall well-being in their daily lives.

I believe that prioritizing health, wellness, and self-care empowers individuals to build resilience, clarity, and confidence. These practices not only support emotional and physical well-being but also serve as a guiding path toward continuous learning, personal growth, and meaningful skill development.

Drawing from evidence-based practices like CBT, narrative therapy, mindfulness, DBT, and EMDR, I provide personalized care that honors each client’s unique story and background. My approach is culturally responsive and client-centered, blending clinical knowledge with genuine compassion to foster trust, healing, emotional growth, and lasting change.