You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals and we nurture the idea that we can do hard things.

Find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.

Positive. I focus on strengths, empowerment, and healing. My client's often comment on my tendency to nurture and support, while also challenging!

Are ready to heal. We will work together to build knowledge and skills to make the changes you desire and break free from unhealthy patterns. Knowledge is power and we will work together to use your knowledge in a powerful way.

Sometimes life feels overwhelming and we find ourselves "stuck." I enjoy being the supportive person in your life to help move you towards change!

I offer in-person, virtual, evening and weekend appointments for your convenience.

I work with a talented group of therapists who all specialize in the common problems of being human, as well as severe challenges. If I am not the best therapist for you, I am happy to connect you with a better fit.