Ashley Holmes

therapy is not one-size-fits-all. I believe in meeting clients where they are emotionally while creating a supportive, collaborative, and nonjudgmental space for growth. Together, we will explore the patterns and challenges impacting your life while building practical tools to support healing, confidence, clarity, and lasting change.

get to explore and process past hurts and traumas if that is what is needed, explore your desired outcome for your life, and look towards alternative narratives and solutions to live your best life moving forward.

Relatable, down to earth, human, friendly, supportive and empathetic.

adults, parents, adolescents, couples, and families navigating anxiety, trauma, depression, relationship conflict, parenting stress, grief, ADHD, domestic violence recovery, and life transitions. I also support clients involved in legal/court systems and parents of children with special needs and neurodivergence.

of my own life experiences and hardships growing up. I wanted to become the kind of safe, supportive, and genuine person I wish I had during difficult moments. My goal is to help others heal, grow, and feel less alone in their journey.

In addition to working as a solo practitioner, I created Hope for Growth Therapy from a passion for helping people feel seen, supported, and empowered through difficult seasons of life. My goal is to provide compassionate, relatable, and nonjudgmental space where clients can heal, grow, and reconnect with themselves.