I help you get to the root of what’s holding you back—through honest conversation, body-based work, and practical steps you can actually use.

Struggles with identity, self-worth, anxiety, boundaries, or faith? We’ll dig into what’s keeping you stuck and help you move toward clarity and confidence.

I’m compassionate and nonjudgmental, but I won’t just nod and smile—I’ll challenge you when it counts and help you move toward real, lasting change.

are navigating self-doubt, major life changes, relationship struggles, questions of faith, and building a stronger, more authentic sense of self. If you’re feeling disconnected from yourself, let’s sort through the noise and find your next step.

I’ve faced my own struggles with anxiety and self-worth—and I’m passionate about helping others find confidence and freedom.

The space I offer is built on honesty, compassion, and real conversation—a place where you don’t have to perform or have it all figured out.

I believe real change happens when we connect the mind, body, and behaviors—not just one piece at a time. My approach helps you understand yourself more fully, break old patterns, and build a life that feels truly whole.