I see therapy as a space where you can exhale, be honest about what’s been hard, and feel supported as you try new ways of coping. I’ll meet you where you are, and together we’ll find what works best for you—drawing from CBT, Gestalt, and Solution-Focused approaches to build insight and real-life tools.

navigate life’s challenges at a pace that feels safe and comfortable, name what’s been weighing on you, and uncover what truly matters to you. We’ll build clarity, practical tools, and confidence as you move forward, and I’ll walk alongside you as you create a life that feels more grounded, connected, and joyful.

My clients describe me as warm, genuine, and honest, with a sense of humor that helps the work feel lighter when it needs to. They often share that they feel safe, supported, and encouraged in our sessions, and appreciate how we explore challenges while building on their strengths together.

I specialize in working with teens and adults navigating anxiety, depression, trauma, stress, and major life changes. Many feel stretched thin, balancing school, work, relationships, and big decisions about their future, while trying to care for others and themselves. Together, we work toward clarity, balance, and confidence.

I became a therapist because I grew up seeing people I cared about struggle without the support they needed and wishing I could help. In college, psychology became my passion, and therapy became a way to offer others the care, understanding, and hope I once wished for, while supporting them as they discover their own strength and potential.

I see therapy as a calm, supportive pause in your week, a place to set everything else down and focus on you. We’ll slow the pace, explore what matters most, and celebrate your progress along the way as you build insight, confidence, and a life that feels more balanced and fulfilling.