Open and warm, all my clients know that therapy with me is a safe space without judgement. I aim to help all my clients feel like they've been heard and understood. Clients usually leave sessions feeling validated and that they can continue to comfortably talk with me about their thoughts and concerns.

Work on helping you be more self-aware, meaning you will understand why you feel the way you feel and why you react in certain ways. This is part of my mindfulness approach in my practice, which has helped many clients get to the root of their anxiety. Clients often feel empowered as we develop tools together to set boundaries, and manage feelings.

Many of my clients have expressed that they appreciate my compassionate approach and that they feel safe in a non-judgemental space. Often, clients are worried about sharing certain things about themselves, but feel relieved when I show them that I am accepting despite what they say. Clients also state that my insight has been helpful toward their growth.

Are feeling overwhelmed, feeling pressure to keep up to certain standards. Many of my clients struggle with the need to achieve, meet others needs, and please others. It can be draining for them since they are often 'on' and feeling the need to keep going. Yet underneath the surface they feel tired or like they can barely keep up.

I enjoy helping empower others and gain their confidence back. Sometimes, my clients are sensitive people, and I enjoy helping them realize that sensitivity is a strength. I've specialized working with teens and youth, because I feel this is a stage in life where people feel most misunderstood and I want to be that one person that helps them feel seen.

I am a first generation, Mexican-Cuban American who grew up navigating the struggle between blending traditional Hispanic and American culture. I am an LGBTQ+ ally, and often help teens during a time where they are questioning. Outside of therapy, I am a lover of live music, the outdoors, and my Portugese Water Dog--Patches (who you may meet virtually!)