Therapy with me feels like finally having the space to understand yourself, quiet the inner critic, and find real balance.

Now taking In-Person Sessions on Wednesdays in San Diego! Level 1 Trained IFS Therapist. Your emotional safety is paramount and I work hard in each session to reflect that.

You can live a life WITH all of your emotions, and not at their mercy. I can help with that. Together, we will find the areas that need healing, growing and LOTS of self-respect.

My clients: -Have overactive brains -“Can’t believe I’m here,” but not in a good way -Want to “figure themselves out,” without all the anxiety/worry I specialize in getting through the fog and helping you be your Real Self.

I love helping people reclaim their lives and live closer to their values. Watching people discover and rediscover who they are is the best reward.

I see clients all over California, Hawaii and Michigan, via telehealth. In-Person therapy in San Diego, CA on Wednesdays.

I'm here to support and encourage you to recover, heal and live your WHOLE life, as close to HOW you want to live it as possible. I love a good intellectualized strategy, but the REAL WORK is in the EMOTIONS. I can help with that.