I'm kind and direct. There is no judgment here, only acceptance and compassion.

Our work together will look at the deeper causes to your trouble. We look at the challenging parts of life, like avoidance, emotional outbursts, lack of trust. I incorporate behavioral strategies to support this deeper emotional work.

Stress, anxiety, loss... We can't put our head in the sand any longer. The life skills you needed to "handle" your emotions are not enough anymore. Let's fill in the gaps and get you the emotional healing and growth you need.

My clients: -Have overactive brains -“Can’t believe I’m here,” but not in a good way -Want to “figure themselves out,” without all the anxiety/worry I specialize in getting through the fog and helping you become the person you always needed.

I love helping people reclaim their lives and live closer to their values. Watching people discover and rediscover who they are is the best reward.

I see clients all over California, Hawaii and Michigan, online. In-Person therapy in San Diego, CA.

I'm here to support and encourage you to recover, heal and live your WHOLE life, as close to HOW you want to live it as possible. I love a good intellectualized strategy, but the REAL WORK is in the EMOTIONS. I can help with that.