It's safe for you. Internal Family Systems respects and validates those parts of you that you're having a hard time with. IFS gives us a way of relating to even the most troubling of parts/behaviors/thoughts. I

Open up and heal one step at a time. Your ability to take action that makes sense, is fulfilling and doesn't hurt yourself or anybody else, increases when we start to heal. When we START to heal, not just when we "finish." Feeling better can start sooner than you think.

Not scary :) My clients are usually nervous about starting therapy, even though they want something to change. Once they are in session with me though, they relax. Through the process of therapy, sometimes not that long, they learn to trust themselves again.

-Have overactive brains -“Can’t believe I’m here,” but not in a good way -Want to “figure themselves out,” without all the anxiety/worry I specialize in getting through the fog and helping you be your Real Self.

I love helping people reclaim their lives and live closer to their values. Watching people discover and rediscover who they are is the best reward.

I see clients all over California, Hawaii and Michigan, via telehealth. In-Person therapy in San Diego, CA on Wednesdays.

I'm here to support and encourage you to recover, heal and build an amazing life. I think loving your life and living as close to your dreams as possible, is the real goal of therapy. I love a good intellectualized strategy, but the REAL WORK is in the EMOTIONS. I can help with that.