Cynthia Valentine

My clients describe me as:

Warm, friendly, and caring. My clients look forward to sessions because we create space for healing, meaning and action.

Something to know about my approach is:

With IFS-Informed therapy we’ll look at the deeper rooted causes for your distress. Together we'll apply real skills to help you reconnect with your true self. Behavioral strategies may, and often do, support the emotional growth you’ve craved.

Together, we will:

Relieve the stress and anxiety through meaningful attention and understanding. Next, we’ll zoom in on what you care about, and then we're going to CARE about it. We’ll develop the life skills you’ve always needed.

I specialize in working with people who:

“Can’t believe I’m here,” but not in a good way. My clients want to “figure themselves out,” and learn what they really want in life, without all the anxiety and worry. I specialize in getting through to overactive brains and helping them find peace.

I became a therapist because:

I love helping people reclaim their lives and live closer to their values. I'm also a huge fan of helping people learning how to *person* (iykyk)

Something that stands out about where I offer therapy is:

I am all online! I see clients all over California. For my travelling clients, I am also licensed in Hawaii and Michigan.

More about me and my practice:

I'm not going to nod and ask you to journal about something that you know isn't going to help you. I'm here to support and encourage you to recover, heal and live your WHOLE life, as close to HOW you want to live it as possible.