I offer a non-judgmental space to explore what’s beneath your struggles in relationships, work, and self-worth. By slowing down and noticing emotional patterns, we make unconscious dynamics more conscious—giving you the freedom to choose differently and live with more authenticity.

making sense of what’s happening beneath the surface, we’ll uncover new ways to act with clarity and intention—so you can move toward what truly matters.

My clients describe me as warm, steady, and easy to talk to. They say I help them make sense of things they’ve carried for a long time, especially around relationships, emotions, and identity. I offer a space where they feel seen and supported in exploring what matters most.

are finding that they are struggling in life. Sources of pressure may cause us to fight, flight, or freeze- perhaps spinning your wheels or having difficulty making decisions. I can help you determine your goals and pursue them with bravery.

Everyone deserves space to slow down and truly understand themselves. Life’s challenges are real, and I support people in finding clarity, compassion, and the courage to live a life that feels authentic and meaningful.

Therapy is a collaborative process. You bring your lived experience; I bring training to help you better understand what’s getting in the way. Together, we create space for self-awareness and growth, and find new tools to help you move forward with clarity.

Telehealth is wonderful in that in provides the opportunity to take an hour each week to look inward-from the comfort of your own home... or office!