I strive to be warm, compassionate, and empowering. Life can be hard and we can all use support. I try to join you in however you are feeling.

I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.

Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.

are finding that they are struggling in life. Sources of pressure may cause us to fight, flight, or freeze- perhaps spinning your wheels or having difficulty making decisions. I can help you determine your goals and pursue them with bravery.

I love to assist people on their journeys and be a partner in their self-actualization. What a great thing to be able to do professionally!

Telehealth is wonderful in that in provides the opportunity to take an hour each week to look inward-from the comfort of your own home... or office!

I see psychotherapy as a partnership: you are the expert on who you are and what works for you and speaks to you. I bring a background of experience and training to help make that space for yourself and provide you with new tools for life.