I use a warm, collaborative, and trauma-informed approach, drawing on CBT, mindfulness, ACT, and strengths-based strategies. My goal is to help you reduce anxiety and stress, navigate change, and build the confidence to live with intention.

Together, we will create a safe space to explore challenges, discover your strengths, and take practical steps toward a life that feels more balanced and fulfilling. I’ll support you in setting boundaries, improving relationships, and building tools that work in everyday life.

My clients describe me as genuine, calm, and encouraging. They value that I listen deeply, notice the small details, and help them feel seen. Sessions feel like a mix of compassion, clarity, and gentle accountability.