My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.

Caring, knowledgeable, supportive, results oriented in meeting your therapy goals. I will accompany you in your struggles so you can thrive in life.

Are struggling with Anxiety, Depression and Relational challenges. Together we will work on Life Adjustment issues and how to cope with difficult decisions and situations. I also offer Life Coaching to individuals who do not need/ want therapy.

Taking the first step towards understanding your feelings, and thoughts may be daunting, but an important way to take better care of yourself. We all have a story and I want to support you in not feeling alone on your journey of self-discovery.