My clients describe me as a warm, genuine, and effective therapist skilled at helping them make the changes they desire and embracing themselves.

I specialize in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Trauma Therapy (PE & CPT), and Moral Injury. I am warm and empathic and believe we all have inherent strengths to tap into when navigating a fulfilling life.

Together, we will find a supportive way for you to face your challenges and find ways to live that increase your fulfillment in life. We will focus on your relationship with your thoughts and utilize strategies to improve your daily function.

Who seek to feel more regulated and connected in their day-to-day life. In therapy, we need a safe space to explore and get to know ourselves better. Through collaboration, we can explore what will help you to feel more fulfilled and face hardships.

To help people accept themselves and life events more and live a life that is authentic to who they are with more contentment and inner peace.

Online therapy has been shown to be as effective as in-person therapy and allows flexibility to fit therapy into a busy schedule.

HeartWork is a boutique clinic of psychologists and postdoctoral fellows whose practice incorporates a warm, open-hearted approach with evidence-based theory and skills. We include your strengths and what matters most to you!