warm, understanding, helpful, and encouraging.

My goal is to help you develop better attention and bring more intention into what is happening so that we can increase the benefits and reduce the harm being experienced. I'd love to connect with you to see if we would be a good fit!

work together to find solution, peace, and balance in your life.

needs support in depression, anxiety, mindfulness, self-compassion, and harm reduction principles and use interventions related to motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and somatic practices.

I am a therapist with lived experience and believe in living life as authentically as possible.

call my office today to book an intake appointment.