No pressure. No shame. Just steady, grounded work that changes things. My approach blends Cognitive Behavioral and Solution-Focused Therapy, Motivational Interviewing, and Strengths-Based strategies to help you move forward. Together, we’ll uncover what’s possible. Ready to take the next step? Let’s connect—your healing journey starts here.

Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way. In a space rooted in compassion and trust, we'll uncover your strengths, build resilience, and create meaningful change. You don’t have to navigate this alone—reach out today to begin your journey toward healing and growth.

I specialize in partnering with those navigating stress, anxiety, depression, life transitions, parenting, pregnancy, postpartum, relationship and work challenges, the Black community, and young adults (18–24). Through CBT, Solution-Focused therapy, Motivational Interviewing, and Faith- and strength-based care, I create a space for healing and lasting change

Have issues with trauma, stress, anxiety, sadness, struggling with life's transitions, parenting, pregnancy, postpartum, grief/loss in relationships, personal growth and wellness.

As an associate therapist, I support people in a way that feels like a warm hug and a firm nudge toward their goals. I offer a safe, affirming space to explore your struggles, build on your strengths, and move toward healing. You're not alone in this—reach out today and let’s take the next step together.