I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Warm, direct, collaborative, humorous, a neuroscience nerd!

You’re a Highly Sensitive Person or think you’re might be (see hsperson.com for details). You’re a chameleon when it comes to determining what others need from you and you’re tired of it. Trying to be perfect is exhausting and draining you.

I’ve seen firsthand how we can get stuck in our patterns and programming that used to serve us but no longer do, and I know change is possible!

Hate has no home here - I welcome clients of all races, cultural backgrounds, genders, sexual orientations, and faiths.

Online therapy is highly convenient - we meet wherever you are (provided you have good WiFi). Pet cameos are welcomed!