I use evidence-based practices to help build meaningful relationships and self-confidence. Anxiety, trauma, and negative patterns no longer have to rule your life. We can learn the "whys" that guide you, heal, and grow.

Learn how to connect with the people you love most in your life! By living with compassion, authenticity, and curiosity, we can discover how to engage the healthy parts of yourself to build rich relationships.

Warm and inviting– feel free to come as you are. Put down your armor, break away from performing, and you can grow by just being yourself.

Are eager to improve their relationships– whether with their loved ones or within themselves. In addition to relationship issues, I also specialize in self-esteem, stress, and pornography addiction.

I often see how trauma affects the ways we see ourselves. And I often see greatness in people that they don’t see – let’s discover yours together.

Online therapy perfectly squeezes into busy lives! It can help center yourself before your day starts, to decompress after, or anywhere in between.

I offer free 15-minute phone consultations, so please don't hesitate to reach out. Finding the right therapist is so important! To learn more about what it would be like to work together, visit my website at delacruztherapy.com.