My approach is rooted in compassion and curiosity. I believe therapy should feel like a safe space where you can explore your story without judgment, at your own pace, and in a way that honors your unique experiences. I see therapy as a partnership. I believe you already have strengths and wisdom in you. My role is to help you uncover them and build.

Together we will work to understand what's going on and discover what you need to feel supported and whole. You bring the expertise on your life; I provide tools to help you make sense of it.

Warm, welcoming, calming, humorous, reliable.

I specialize in working with people who are navigating anxiety, depression, PTSD, divorce, separation, parenting, prenatal and postpartum, self-discovery, and more.

I became a therapist because life can feel heavy sometimes, and I know how hard it is to find someone who truly listens. I became a therapist to be that person for others, which is a steady, nonjudgmental presence when life feels overwhelming.

My practice is rooted in empathy, collaboration, and the belief that you deserve a space to be your whole self. I used a client-centered approach, drawing on evidence-based practices, while tailoring our work to your unique needs.