I find it important not only to explain but also provide my members with the blueprints of the modalities I utilize in therapy in order for both of us to explore and process through the same lenses.

Explore dimensions of life and examine past and present events that may be contributing to current concerns. Utilizing cognitive modalities (CBT, REBT, DBT) we will review how our thoughts may be impacting our self-talk, in turn, creating distress.

An open-minded individual, welcoming the intricacies of life. I am here to walk with my members on their journey of life.

are experiencing depression, anxiety, victims of domestic violence, individuals experiencing life transitions/adjustments, struggles with interpersonal conflicts, men’s issues, and self-esteem concerns.

Fostering a safe space where individuals can feel secure about sharing their concerns, free from judgement.

Many people believe in living a healthy “fit” lifestyle focusing on sleep, nutrition, and exercise, yet many undervalue developing a fit mind. I strive to meld both the physical and mental aspects of health to improve an individual’s wellbeing.