I look at the whole person from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.

Work on goals in session by utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.

Warm and kind. Clients tell me they come away feeling supported & learn new tools and techniques to feel better.

Are going through changes and loss. My specialties include: Anxiety, Decreasing Fears, Caregiver burnout, Aging, End of Life, Grief, Life Transitions, Stress and Improving Self Esteem.

I love to see people feel confident in their abilities and find their strengths. I enjoy seeing people identify their values and purpose.

I have worked primarily in health care providing services in nursing homes, hospice care and home health. I own my own private practice, Bright Balance, and would love to see clients interested in improving their mood and overall well being.